ATTR 605 Fundamentals of Strength & Conditioning
This course is designed to provide students with knowledge and practical experience in the design and implementation of a strength and conditioning program. The focus of this course is to introduce the concepts of program design, movement assessment and performance evaluation, performance preparation, periodization, resistance and metabolic training, training differentiation and modification, agility, speed, energy system development, recovery and regeneration, nutritional programming, and the art of coaching.