PHED 128 Hatha Yoga II
This course will continue and build on the twelve poses mastered in Hatha Yoga I. HYII will expand the student's physical abilities, mental awareness, and understanding of hatha yoga as a form of exercise and a tool for relaxation and stress management. Props such as blankets, blocks, and straps may be used to remediate the poses initially, but HYII students are strongly encouraged to practice yoga poses frequently outside of class time to increase mastery. Students are also encouraged to engage in other structured fitness activities outside of class.