PHED 133 Concepts of Wellness
The course provides an overview of wellness. Students will develop an understanding of wellness and how it is a continual balance of different dimensions of human needs. The students will have an opportunity to design individualized programs for themselves and others to reach the optimal level of wellness. Wellness is a process that is continually developed. The course links the development of the dimensions of wellness in regard to health, stress, nutrition, disease prevention and substance abuse.