2024-2025 Catalog and Student Handbook

COLL 115 Confident and Resilient

In this course, students are exposed to the foundational research in resilience and self-esteem. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a resiliency mindset. Course material and activities are designed to help students develop and enhance a state of healthy self- esteem and a resilient mind-set.

Credits

1-2